6 daily habits that are staining your teeth


Your smile can make or break you. In fact, 94% of people said a smile is the very first thing they notice when meeting someone.

And although most of us dream of having a worthy smile, many of us aren’t doing what it takes to get one.

Besides drinking coffee and dark juices, there are more unexpected ways you might be staining your teeth without even realizing it.

We’ve decided to dig into the reasons why our teeth may not be looking their best. Read on to know.

  1. You use berries when you bake
    Although fresh berries can benefit your health in many ways, they’re also well-known for causing dental stains. Many people know that eating dark berries can affect the brightness of your teeth, but eating them in cakes, jams, and jellies might also cause your teeth to look dingy. Although, when it comes to strawberries, their teeth-whitening effects are impressive: these delicious berries can make your smile brighter without damaging the enamel.

  2. You don’t drink iced tea
    Sugary soda and soft drinks can break down the enamel on your teeth, but iced tea can actually help you care for your pearly whites. Most iced teas contain malic acid, an organic compound also found in strawberries, that has strong bleaching properties. It also increases saliva production, which, in turn, helps fight tooth decay and prevent discoloration.

  3. You swim a lot
    If you’re a dedicated swimmer and spend over 6 hours a week in a pool, chances are you might notice a brownish build-up on your teeth. When you swim, you may unintentionally let water into your mouth, and all the chemicals in pool water may cause stains on your teeth. While chlorine helps eliminate bacteria in the water, it can turn your teeth yellow or brown and weaken the enamel, leaving your teeth overly sensitive.

  4. You use mouthwash
    Mouthwash is supposed to give you fresh breath, but it’s worth checking your labels before buying your next bottle. Some ingredients in mouthwash can react with staining compounds in foods, and instead of brightening your teeth, it may dull their pearly-white shade. If you can’t imagine your oral care routine without mouthwash, opt for types that don’t contain chlorhexidine or eucalyptol ingredients, and rinse your mouth only before going to sleep.

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Meet Anyalebechi Humphrey the founder and CEO of 9jaroom he is a web designer and a passionate blogger from River's State. This website is published to give you trending articles on, Entertainment News, Celebrity Networth, Top 10, Talk Zone, Sport News, Comedy Skit, and Naija Music. category of interaction.

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